The Acai berry is one of the most important super foods around and is becoming highly popular, but what are the benefits of taking Acai berry? Allow me to inform you about the acai berry and which form is the best to take it in, because there is definitely a difference. So if you were wondering what are the benefits of taking acai, here are a few of the benefits of acai berry that have made it one of the top ten truly important foods.
The Acai berry is full of antioxidants, many essential minerals and has a good deal of fiber. Your system will digest your food and you will get better because of it and you will regain energy, the berry is also important at detoxifying and cleansing your system. Because of this you will notice that you rest better, and have more mental lucidity, and your skin will look younger and healthier.
When I first began studying the Acai berry and I questioned what are the benefits of taking Acai berry, I began researching testimonials of other people who reported many benefits, including the diminishing of painfulness when arthritis set on. People who have diabetes say that their blood sugar levels become regular. Obese people say that the Acai berry can even assist them lose weight.
What makes the acai berry this good for us? The acai berry is a rich source of protein and dietary fiber, in addition to high levels of both unsaturated fatty acids, thought to have a protective effect on the heart and lungs. These omega-6 and 9 levels may even be the reason the acai berry brings down the cholesterol levels in most people that take it.
Not only that, but the acai berry has lots of antioxidants also. Now you might ask what are the benefits of taking acai and what do antioxidants have to do with anything, and that is real simple to answer, they slow the oxidation in our system. Our system takes in oxygen and as it does, it also creates free radicals. The free floating radicals are what causes cellular injury in our bodies. The antioxidants hunt down the free radicals, and eliminate them. This minimizes injury and heals injury already done by the free radicals.
Now I want to discuss the form of acai berry you should be taking. First let me start by warning you to stay away from most the 15 day free trials, I believe they are not telling you everything up front and get you on a payment plan that is hard to get off of. There are a couple of movies I have out that show you why these are not telling you everything up front and get you on a payment plan that is hard to get off of. You should get freeze-dried acai berries. The USDA recommends we ingest 3,000 to 5,000 ORAC units every day. And the acai berry has about 50,000 per every 100 grams, especially the freeze-dried forms, but other form loses effectivity.
Get our comprehensive review of the acai berry and what are the benefits of taking Acai. visit www.ultimateweightlosscenter.com/Acai.
Tuesday, January 13, 2009
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